At Home Together! Live via Zoom
Join me Sunday mornings at 10am mtn
Upcoming Classes: Every Sunday in July
July 5, 12, 19 & 26
Live via Zoom – Participate from Anywhere
Offered by Donation
Yoga Classes Paonia
In this all-levels class we will move through a progression of classic yoga postures designed to strengthen and calm the body and mind. We will work with specific breathing patterns to build vitality and relax the nervous system. Each class concludes with a guided meditation.
Prana Hatha Yoga is inspired by my studies with master teacher, Yogarupa Rod Stryker.
You may have heard yogic terms like:
Pranayama, bandha, mudra, mantra, and kriya.
Come discover how these techniques can add depth and dimension to your yoga practice.
· Relax & relieve stress
· Improve concentration
· Enhance Self-awareness
· Increase calm, peace, power and joy!