Yoga Classes Paonia
Join me Sunday mornings at 10am
Upcoming Classes: Sundays in November 2019
November 3, 10, 17 & 24
(Daylight saving time ends November 3rd – so set your clocks back!)
North Fork Karate, 311 2nd, St., Paonia
10am-11:30am
$10 – Drop-in (cash or check)
$90 for 10-class pass
Yoga Classes Paonia
In this all-levels class we will move through a progression of classic yoga postures designed to strengthen and calm the body and mind. We will work with specific breathing patterns to build vitality and relax the nervous system. Each class concludes with a guided meditation.
Prana Hatha Yoga is inspired by my studies with master teacher, Yogarupa Rod Stryker.
You may have heard yogic terms like:
Pranayama, bandha, mudra, mantra, and kriya.
Come discover how these techniques can add depth and dimension to your yoga practice.
· Relax & relieve stress
· Improve concentration
· Enhance Self-awareness
· Increase calm, peace, power and joy!